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EMA Care Blog

Our Blog covers recent, relevant and helpful health and healthcare news

EMA Care Blog

Our Blog covers recent, relevant and helpful health and healthcare news

The Jerusalem Marathon

Jerusalem_Marathon_2012_6996425141-1 Wiki commons

The Jerusalem Marathon 2019 is tomorrow!

The marathon has become a rite of passage for many gap year students in Israel. It is a beautiful route, complete with running past the walls of the Old City and into modern Jerusalem. Many students are using the Jerusalem Marathon to run for different chessed (charitable) organizations. Whether they are running the full 42 km, 21 km, 10 km, or 5 km, we wish all the runners stamina and luck!

There are important medical guidelines to follow as per the Jerusalem Marathon organizers:

The Ministry of Health recommends that runners be examined by a family or sports physician before running in the race:

*Ministry guidelines indicate that the examination should include an EKG in order to rule out congenital heart defects.

8 hours before the race:

*Increase intake of carbohydrates such as pasta, rice, potatoes and bananas
*Consume a bit more salt that you normally would
*Refrain from drinking coffee and alcoholic beverages
*Drink 500 ml of water two hours before the race
*Slowly consume another 500 ml of water before the race begins
Be sure to get enough sleep, especially on the night before the race.

During the race:

*Drink water at every station
*Use sunscreen (and re-apply as you sweat it off!)
*The recommended water consumption rate is 7 ml per kg per hour for men (e.g. a man weighing 70 kg should drink approximately 0.5 liters of water every hour) and 6 ml per kg per hour for women. Drink an additional 100-300 ml of water each hour, according to quantities of sweat and weather conditions
*On hot days, runners should pour water over their heads and bodies, cool themselves under the sprinklers along the course and increase water intake.
Tomorrow – weather will be in the 50s and partly sunny, which is great weather for a marathon! Less chance of overheating, but good chance of getting a sunburn.

After the race:

*Drink water and eat as needed
*It is recommended to weigh yourself before and after the race
(without clothes that absorb large quantities of sweat), in order to estimate loss of fluids during the race. Every kilogram lost during the race should be replaced with 1-1.5 liters of water (but no more!)

Before and during the race:

*Dress according to the weather conditions on the day of the race. Prepare a change if needed after the race.
*Note important personal information on the back of your number tag including: name, telephone number, important medical information (sensitivity to drugs, conditions such as diabetes and asthma etc.)
*Runners with diabetes should carry a tag or indication of their condition and carry carbohydrates with them
*Runners with asthma should carry a tag or indication of their condition. It is recommended to use an inhaler as necessary

*Stop running, move to the side and approach a member of the medical team located along the course in case any of the following symptoms appear:

Dizziness
Nausea
Weakness
Chest pain
New, unfamiliar pain
Extreme shortness of breath

If you notice that any of the other runners are not feeling well or have collapsed, notify a member of the medical team immediately.


GOOD LUCK to all of our students and clients who are running in the marathon! EMA Care is cheering for you!

EMA Care School Clinics Receives Thanks
The Israeli Health System for Students

What Our Clients Say

Skilled and professional

I write to express my hakarat hatov (positive recognition) and my gratitude to the two health professionals from EMA Care that have been from the start professionally involved and continue to be interested in my care and long-term recovery.

After a serious fracture, I was hospitalized in the north, and my insurance company recommended EMA Care services to help me. After a surgeon was pressuring me to sign consent for surgery, I realized that I needed to remain

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Sensitive and timely help

I would like to recommend Eliana (EMA care) for her sensitive and timely help for clients who are having difficulty navigating the health care system Israel, specifically for Anglos, whether new olim or those of us who been here for many years.

The obstacles of interfacing with the health care system here is daunting, especially at a time when one is going through an acute or chronic condition that is protracted and complicated. Often one doesn’t know whom to turn to or where to go,

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Meticulous in their preparations

During our recent visit to Israel, we really struggled to find food for our son who has anaphylactic level allergies to egg and sesame. We approached both restaurants and hotels and were told they were unable or unwilling to take responsibility for preparing his food.

 After learning about Dr. Eliana on-line, we contacted her in the

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Comfortable, calm, and at ease

We want to thank you from the bottom of our hearts for the amazing gift you have given us over this Pesach- the gift of having you with us!!!!

We have NEVER felt more comfortable, calm, and at ease than we did these past 10 days. Your warmth, professionalism, kindness, and care shown through in all that you did.

My children are so grateful that they were able to be with you this Pesach. You made sure that they were so well looked after and they felt so at ease and

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Knowledgeable, thorough, and caring

When our son was injured in a car accident during his yeshiva year in Israel, he had to start navigating the medical system on his own. But once we contacted Dr. Eliana Aaron at EMA Care (www.HealthCareIsrael.com), she immediately flew into action. Dr. Aaron accompanied our son in the ER and made sure he and we knew at every step exactly what was done and what needed to be done, especially important for someone who suffered a concussion and

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Truly amazing

My son went to Israel for a year requiring infusion every 6-8 weeks. It was very stressful at times to coordinate getting his meds sent to Israel, scheduling appointments, and having to worry about him going on his own. Then a friend told me about EMA Care. EMA Care was truly amazing.

You can speak to an American who understands your concerns and will walk you through the entire process, from dealing with insurance to making appointments, and even getting someone to escort your

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My Father is so Happy

It sounds like my dad has decided to hire you and I'm thrilled.
He actually seems much calmer than he has been in a long time and he is very happy with what the EMA Care staff has done so far.
You provide an amazing service and I feel very fortunate to have you on board.
Thanks,

G.K.  Jerusalem

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“Ema Extraordinaire”

“EMA” Care is so fitting a name for Dr. Eliana Aaron’s exceptional gap year concierge health care service. Dr. Aaron is not only an incredible health care professional; she is also an “Ema Extraordinaire” in every sense of the word. My child had a range of medical needs while abroad, some anticipated and others not, and she was there for him (and me) – even in the middle of the night, -- always calm, reassuring, thinking out of the box, getting him to the appropriate medical professionals

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Very Helpful

Thank you and may Hashem bless you for the work you do. My son Jacob said your allergy card has been very helpful. I am so grateful- beyond words.
Yasher koach
L.R.

NY NY

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Delicious and Safe

Thank you for delivering our allergy free baked goods to our hotel.  We just tasted the focaccia and it was delicious.

All the best,

S.C.

New Jersey

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