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EMA Care Blog

Our Blog covers recent, relevant and helpful health and healthcare news

EMA Care Blog

Our Blog covers recent, relevant and helpful health and healthcare news

Eating Disorders during the gap year

Eating Disorders 10 million people in the U.S. have an eating disorder.  It is the third most common and chronic illness in the U.S.  More women than men suffer from this illness and while the numbers are climbing in the Jewish population, the exact number of Jewish people with eating disorders is unknown. Most people know about two eating disorders:  anorexia and bulimia.  Not known to most people, the most common eating disorder is actually EDNOS –  or “Eating Disorder Not Otherwise Specified”.  Here is a short description of the three: Anorexia- A disorder in which an individual refuses to maintain...
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Easy ways to prevent ingrown toenails

Ingrown toenails occur when the edges or corners of your nails grow into the skin next to the nail. Your big toe is most likely to get an ingrown toenail, but any toenail or even fingernail can be affected. This condition is especially common among people with sweaty feet like teenagers and students, particularly those who wear fitted closed shoes for long periods of time. The causes of an ingrown toenail include cutting your toenails incorrectly, particularly nails with jagged edges when you have irregular toenails when you drop something heavy on your toe, and sometimes there can be a genetic...
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Constipation can be easily solved

Constipation in gap year students Have you ever traveled to a new place and experienced constipation? Over the past few years, we have had many gap year students complain about constipation – usually within the first 2 months of being in the country. We had a vegetarian student once who was eating only tofu- no vegetables, fruits, and definitely not a balanced diet.  We had another student who was eating only potato chips and soda because they were too tired to cook or even go out at the end of the long day.  This student ended up gaining weight and developing...
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Donating blood can save up to three lives

Donating Blood Donating blood is an amazing thing. According to the Red Cross, one donation of blood can save three lives. Blood donation is safe for healthy adults. There’s no risk of contracting the disease. New, sterile equipment is used for each donor. Donating blood helps people who go through disasters or emergencies, loss of blood during surgery. It can also help women who have at-risk pregnancies. It’s not only the blood receiver that benefits from a blood donation. Donator has many benefits, as well. In order to donate blood, one must go through a health checkup. This test checks blood...
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Sties among Gap Year Students

Sties among students A sty is a red lump near the edge of the eyelid that is an accumulation of bacteria in your oil gland. Sties can cause pain or itchy feeling around the eye, swollen eyelids, eye pus or tearing, and redness around the eye. Sties are extremely contagious, especially among students who dorm together. Eye sties can be caused by viruses, bacteria, and/or allergies. Leaving makeup on overnight, rubbing your eye excessively, and trying to extend the life of old contact lenses may cause bacteria to accumulate around the oil glands around your eye. Once you have a sty,...
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Is the Celiac treatment right around the corner?

A new treatment for celiac: Celiac disease is an immune disease in which people can't eat gluten because it will damage their small intestine. About 1 in 100 people suffer from Celiac disease (1% of the world). The only way to avoid inflammation is to be on a strict gluten-free diet. Gluten is a protein found in wheat, barley, and rye. Therefore, people who suffer from Celiac can’t eat foods such as bread, pasta, cookies, or any food that contains gluten. In Israel, there are laws regarding labeling food for gluten. There are sections in supermarkets that are gluten free and...
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The Flu Shot Myths and Guidance

The Flu Shot Myths and Guidance for Dorms Influenza or “flu” is a dangerous, highly contagious virus that can cause high fevers, fatigue, achy muscles, chills, sweats, and headaches. The last flu season (2018-2019) was the longest in 21 years. Millions of people were hospitalized, and 61,000 people died in the US alone, according to the CDC. To avoid this debilitating illness, we recommend getting the flu shot. The flu shot is a vaccine with weakened antibodies that stimulate normal immunity processes and protect people from the flu. The formulation changes every year and is different in the Northern and Southern...
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Fasting: Ancient Tradition to New Trend

Intermittent Fasting Diets Over the years, we've been approached by students who've asked us about different kinds of diets and food plans. The newest trend is the intermittent fasting diet. Intermittent fasting is a method of dieting that restricts the amount of time you are allowed to eat. The diet has shown in some cases to help people lose weight and lower heart disease. However, the diet also tends to lower your lean muscle by 5%. This is likely to decrease bone density and make you more prone to injury. In addition, these diets don't last long – you're more likely...
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Fasting: Ancient Tradition to New Trend

Intermittent Fasting Diets Over the years, we've been approached by students who've asked us about different kinds of diets and food plans. The newest trend is the intermittent fasting diet. Intermittent fasting is a method of dieting that restricts the amount of time you are allowed to eat. The diet has shown in some cases to help people lose weight and lower heart disease. However, the diet also tends to lower your lean muscle by 5%. This is likely to decrease bone density and make you more prone to injury. In addition, these diets don't last long – you're more likely...
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Holiday Medical Care in Israel

Medical Care during the Holidays can get a little tricky in Israel. During the holidays, many medical offices and hospitals are operating on Shabbat mode.  Shabbat mode means that personnel is cut to minimum staffing, many clinics are not operational, and routine, non-emergency health services are not provided.  These hours can include hospitals, emergency, and urgent care centers, pharmacies, clinics, and private medical offices. Medical offices have less operational hours (or none), so the few hours they are open, they are typically overbooked. Don’t forget that Medical Care during the Holidays includes the eve of holidays!  The eve of a holiday...
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Yom Kippur Hydration

Fasting in Israel It’s hard to recall a Yom Kippur in Israel that did not include hearing of someone fainting from dehydration.  Fasting in Israel can be a different experience of fasting in other countries. Even though this year Yom Kippur falls late on October 9 th , and we hope for cooler weather, the dry, hot weather in Israel puts fasters at a higher risk of dehydration. Preparing for Yom Kippur a few days in advance is a sure way to fast safely on this High Holiday. When a person fasts, everyday behavior results in a loss of fluid that...
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Vaping Among Gap Year Students

Vaping is a common trend among college students and young adults. 34% of college students use E-cigarettes.  Smoking and vaping are a social habit with poor health consequences. Most people have a preconceived notion that vaping, or E-cigarettes are safer than regular cigarettes. This is false. Vaping is a relatively new trend, therefore there isn’t a lot of information about the negative side effects that it can have. Vaping is very popular because it is (slightly) healthier than cigarettes, and you can choose whatever flavor you want. The smoke from vaping doesn’t have a smell, therefore you can vape inside a...
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Wheelchair accessibility in Israel

Wheelchair and special needs accessibility in Israel: Many people dream their whole lives of visiting Israel and seeing its unique sites.  However, many people are stressed about traveling with someone who is in a wheelchair or has special needs because they are concerned about the trip being extremely limited. The ideal vacation when traveling with someone who is disabled is to find a place that is sensitive towards the disabled and has facilities that will help ease the struggle so that the family may enjoy a fun and stress-free vacation. Israel has many beautiful sites that are unlike any others in...
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Bug Bites in Israel

Summertime is here and bug bites in Israel can be a bit unique, due to being in the Middle East and a part of the continent of Asia. Here are some common bug bites, how to identify and treat them, and when to get help. 1.Mosquitos – In the hot, humid areas of Israel, mosquitos are everywhere. Mosquitos are present usually in the early morning and late afternoon to evening hours. Mosquito bites are identified as a single bite surrounded by localized inflammation (red bump) The vast majority of mosquitos in Israel are just annoying. However Culex and Asian tiger mosquitoes...
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Israel : Vaccination Update

Dr. Eliana Aaron contributed to the international epidemiological reporting system for proMed -,mail. ProMED-mail is a program of the International Society for Infectious Diseases http://www.isid.org . An Israeli expert panel sub-committee recommended vaccinating children with MMR at age 1 and age 2 years to provide an additional booster to this vulnerable age-group. Children ages 1 to 4 years remain the most affected by the measles epidemic. Routine vaccinations of 6 year olds will continue in school-based clinics. This is in light of an ongoing epidemic in Israel affecting primarily ultra-orthodox Jewish populations and sporadic communities of anti-vaxxers. This epidemic has spread to other...
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Water Safety in the Summer **

So early in the summer and there have already been numerous drownings and near-drownings of (mostly) children and babies in Israel. Children drown in pools, at beaches, and even in buckets of water. Adults usually drown because of poor judgment – jumping into rapids or going deep into the sea without swimming skills. “Near drownings” oftentimes cause irreversible brain damage due to prolonged lack of oxygen. Contrary to popular belief and Hollywood imaginations, drowning is almost always a silent process. If someone can call for help and wave their arms, they may be in trouble, but they are not drowning. Dangers...
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Mental health during your gap year in Israel

The gap year program is a great experience. It allows young adults to become independent, mature, and expand their education. However, this year is also a major transition for most students, which can lead to anxiety amongst themselves and their parents. Some students develop temporary anxiety during their year because they are in a foreign country by themselves for the first time. Others come to Israel with pre-existing conditions that are being managed by medication or a therapist. These conditions should not prevent young adults from coming to Israel because they are very manageable. Over the years, we have seen many...
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Dental Care in Israel for Gap Year Students

Dental care in Israel for gap year students is not covered under most student health insurance policies.  Some policies do cover up to $300 of emergency dental care for specific insurance dentists. These dentists are excellent professionally and usually speak English fluently. This is for emergency care only, however! It does not include check...
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The Jerusalem Marathon

Wiki commons
The Jerusalem Marathon 2019 is tomorrow! The marathon has become a rite of passage for many gap year students in Israel. It is a beautiful route, complete with running past the walls of the Old City and into modern Jerusalem. Many students are using the Jerusalem Marathon to run for different chessed (charitable) organizations. Whether they are running the full 42 km, 21 km, 10 km, or 5 km, we wish all the runners stamina and luck! There are important medical guidelines to follow as per the Jerusalem Marathon organizers: The Ministry of Health recommends that runners be examined by a...
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The Israeli Health System for Students

The Israeli health system for students is based on a national, socialist healthcare system.There is excellent medical care available in Israel. However, the student needs to learn how to access the care. This means that there are two tiers to the system. 1st tier – health care through national insurance (or tourist insurance). 2nd tier – private medicine. There is also a serious shortage of specialists throughout the country, especially outside major cities. When specialists are needed is when the health system gets complicated for the average tourist. Examples of Specialist Medical Care Dermatologist – new onset acne. The family doctor...
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What Our Clients Say

Skilled and professional

I write to express my hakarat hatov (positive recognition) and my gratitude to the two health professionals from EMA Care that have been from the start professionally involved and continue to be interested in my care and long-term recovery.

After a serious fracture, I was hospitalized in the north, and my insurance company recommended EMA Care services to help me. After a surgeon was pressuring me to sign consent for surgery, I realized that I needed to remain

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Sensitive and timely help

I would like to recommend Eliana (EMA care) for her sensitive and timely help for clients who are having difficulty navigating the health care system Israel, specifically for Anglos, whether new olim or those of us who been here for many years.

The obstacles of interfacing with the health care system here is daunting, especially at a time when one is going through an acute or chronic condition that is protracted and complicated. Often one doesn’t know whom to turn to or where to go,

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Meticulous in their preparations

During our recent visit to Israel, we really struggled to find food for our son who has anaphylactic level allergies to egg and sesame. We approached both restaurants and hotels and were told they were unable or unwilling to take responsibility for preparing his food.

 After learning about Dr. Eliana on-line, we contacted her in the

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Comfortable, calm, and at ease

We want to thank you from the bottom of our hearts for the amazing gift you have given us over this Pesach- the gift of having you with us!!!!

We have NEVER felt more comfortable, calm, and at ease than we did these past 10 days. Your warmth, professionalism, kindness, and care shown through in all that you did.

My children are so grateful that they were able to be with you this Pesach. You made sure that they were so well looked after and they felt so at ease and

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Knowledgeable, thorough, and caring

When our son was injured in a car accident during his yeshiva year in Israel, he had to start navigating the medical system on his own. But once we contacted Dr. Eliana Aaron at EMA Care (www.HealthCareIsrael.com), she immediately flew into action. Dr. Aaron accompanied our son in the ER and made sure he and we knew at every step exactly what was done and what needed to be done, especially important for someone who suffered a concussion and

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Truly amazing

My son went to Israel for a year requiring infusion every 6-8 weeks. It was very stressful at times to coordinate getting his meds sent to Israel, scheduling appointments, and having to worry about him going on his own. Then a friend told me about EMA Care. EMA Care was truly amazing.

You can speak to an American who understands your concerns and will walk you through the entire process, from dealing with insurance to making appointments, and even getting someone to escort your

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My Father is so Happy

It sounds like my dad has decided to hire you and I'm thrilled.
He actually seems much calmer than he has been in a long time and he is very happy with what the EMA Care staff has done so far.
You provide an amazing service and I feel very fortunate to have you on board.
Thanks,

G.K.  Jerusalem

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“Ema Extraordinaire”

“EMA” Care is so fitting a name for Dr. Eliana Aaron’s exceptional gap year concierge health care service. Dr. Aaron is not only an incredible health care professional; she is also an “Ema Extraordinaire” in every sense of the word. My child had a range of medical needs while abroad, some anticipated and others not, and she was there for him (and me) – even in the middle of the night, -- always calm, reassuring, thinking out of the box, getting him to the appropriate medical professionals

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Very Helpful

Thank you and may Hashem bless you for the work you do. My son Jacob said your allergy card has been very helpful. I am so grateful- beyond words.
Yasher koach
L.R.

NY NY

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Delicious and Safe

Thank you for delivering our allergy free baked goods to our hotel.  We just tasted the focaccia and it was delicious.

All the best,

S.C.

New Jersey

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EMA Care in the News

11 December 2019
Eating Disorders10 million people in the U.S. have an eating disorder.  It is the third most common and chronic illness in the U.S.  More women than men suffer from this illness and while the numbers are climbing in the Jewish population, t...
04 December 2019
Ingrown toenails occur when the edges or corners of your nails grow into the skin next to the nail. Your big toe is most likely to get an ingrown toenail, but any toenail or even fingernail can be affected. This condition is especially common among p...
27 November 2019
Constipation in gap year students Have you ever traveled to a new place and experienced constipation? Over the past few years, we have had many gap year students complain about constipation – usually within the first 2 months of being in the country....

Our Latest Blogs

11 December 2019
Eating Disorders10 million people in the U.S. have an eating disorder.  It is the third most common and chronic illness in the U.S.  More women than men suffer from this illness and while the numbers are climbing in the Jewish population, t...
04 December 2019
Ingrown toenails occur when the edges or corners of your nails grow into the skin next to the nail. Your big toe is most likely to get an ingrown toenail, but any toenail or even fingernail can be affected. This condition is especially common among p...
27 November 2019
Constipation in gap year students Have you ever traveled to a new place and experienced constipation? Over the past few years, we have had many gap year students complain about constipation – usually within the first 2 months of being in the country....