Fasting in Israel
It’s hard to recall a Yom Kippur in Israel that did not include hearing of someone fainting from dehydration. Fasting in Israel can be a different experience of fasting in other countries. Even though this year Yom Kippur falls late on October 9th, and we hope for cooler weather, the dry, hot weather in Israel puts fasters at a higher risk of dehydration. Preparing for Yom Kippur a few days in advance is a sure way to fast safely on this High Holiday.
When a person fasts, everyday behavior results in a loss of fluid that is not being replaced in the course of the day. When you talk, pray, breathe, sweat, and move, the body depletes its glycogen stores from muscles and the liver — that's the carbohydrate stores that provide quick energy. Then it starts breaking down protein within muscles and fat to produce energy. During that process, the body's metabolism slows down in order to conserve energy. This also explains why people do not keep any weight off from a fast! Meanwhile, hormonal reactions will fluctuate.
The very real dangers of dehydration can even lead to low blood pressure and cardiac arrest!
This year, the weather is going to be in the mid-’90s, therefore it is important to follow the next few steps carefully. Here are EMA Care guidelines for safe fasting in Israel:
EMA Care wishes you a meaningful Yom Kippur and safe fast day. Remember - by taking care of your physical well-being, you will be able to achieve the spiritual goals of this very holy day.
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