logo ema care

logo ema care

EMA Care Blog

Our Blog covers recent, relevant and helpful health and healthcare news

EMA Care Blog

Our Blog covers recent, relevant and helpful health and healthcare news

Yom Kippur Hydration

Depositphotos_95731738_xl-2015

Fasting in Israel

It’s hard to recall a Yom Kippur in Israel that did not include hearing of someone fainting from dehydration.  Fasting in Israel can be a different experience of fasting in other countries. Even though this year Yom Kippur falls late on October 9th, and we hope for cooler weather, the dry, hot weather in Israel puts fasters at a higher risk of dehydration. Preparing for Yom Kippur a few days in advance is a sure way to fast safely on this High Holiday.

When a person fasts, everyday behavior results in a loss of fluid that is not being replaced in the course of the day.  When you talk, pray, breathe, sweat, and move, the body depletes its glycogen stores from muscles and the liver — that's the carbohydrate stores that provide quick energy. Then it starts breaking down protein within muscles and fat to produce energy. During that process, the body's metabolism slows down in order to conserve energy.  This also explains why people do not keep any weight off from a fast!  Meanwhile, hormonal reactions will fluctuate.

The very real dangers of dehydration can even lead to low blood pressure and cardiac arrest!

This year, the weather is going to be in the mid-’90s, therefore it is important to follow the next few steps carefully. Here are EMA Care guidelines for safe fasting in Israel:

  1. Starting 24 hours before the fast begins, drink plenty of liquids so your body’s cells are well hydrated. Avoid caffeine/lemons/lemon juice. Lemons are a natural diuretic and will result in the loss of fluids more quickly.
  2. Eat pineapple at your final meal before the fast begins! Pineapple has the enzyme bromelain which promotes good digestion. Furthermore, pineapple reduces the feeling of hunger.  In Israel, it’s impossible to find fresh pineapple this time of year, but canned pineapple also works.
  3. Minimize physical exercise on Yom Kippur. This seems logical, but if you want to go to a synagogue that’s far from home, opt to walk in the evening hours.  Walking long distances, especially in the heat, is not recommended.
  4. Recognize the danger signs of dehydration. If you experience extreme weakness, heart palpitations, dizziness, or fainting, notify local doctors or medics so you can be examined and treated. If there is vomiting, fever, confusion, or chest pains you must go to the emergency room.

EMA Care wishes you a meaningful Yom Kippur and safe fast day.  Remember - by taking care of your physical well-being, you will be able to achieve the spiritual goals of this very holy day.

Holiday Medical Care in Israel
Vaping Among Gap Year Students

What Our Clients Say

Skilled and professional

I write to express my hakarat hatov (positive recognition) and my gratitude to the two health professionals from EMA Care that have been from the start professionally involved and continue to be interested in my care and long-term recovery.

After a serious fracture, I was hospitalized in the north, and my insurance company recommended EMA Care services to help me. After a surgeon was pressuring me to sign consent for surgery, I realized that I needed to remain

...
Read More...

Sensitive and timely help

I would like to recommend Eliana (EMA care) for her sensitive and timely help for clients who are having difficulty navigating the health care system Israel, specifically for Anglos, whether new olim or those of us who been here for many years.

The obstacles of interfacing with the health care system here is daunting, especially at a time when one is going through an acute or chronic condition that is protracted and complicated. Often one doesn’t know whom to turn to or where to go,

...
Read More...

Meticulous in their preparations

During our recent visit to Israel, we really struggled to find food for our son who has anaphylactic level allergies to egg and sesame. We approached both restaurants and hotels and were told they were unable or unwilling to take responsibility for preparing his food.

 After learning about Dr. Eliana on-line, we contacted her in the

...
Read More...

Comfortable, calm, and at ease

We want to thank you from the bottom of our hearts for the amazing gift you have given us over this Pesach- the gift of having you with us!!!!

We have NEVER felt more comfortable, calm, and at ease than we did these past 10 days. Your warmth, professionalism, kindness, and care shown through in all that you did.

My children are so grateful that they were able to be with you this Pesach. You made sure that they were so well looked after and they felt so at ease and

...
Read More...

Knowledgeable, thorough, and caring

When our son was injured in a car accident during his yeshiva year in Israel, he had to start navigating the medical system on his own. But once we contacted Dr. Eliana Aaron at EMA Care (www.HealthCareIsrael.com), she immediately flew into action. Dr. Aaron accompanied our son in the ER and made sure he and we knew at every step exactly what was done and what needed to be done, especially important for someone who suffered a concussion and

...
Read More...

Truly amazing

My son went to Israel for a year requiring infusion every 6-8 weeks. It was very stressful at times to coordinate getting his meds sent to Israel, scheduling appointments, and having to worry about him going on his own. Then a friend told me about EMA Care. EMA Care was truly amazing.

You can speak to an American who understands your concerns and will walk you through the entire process, from dealing with insurance to making appointments, and even getting someone to escort your

...
Read More...

My Father is so Happy

It sounds like my dad has decided to hire you and I'm thrilled.
He actually seems much calmer than he has been in a long time and he is very happy with what the EMA Care staff has done so far.
You provide an amazing service and I feel very fortunate to have you on board.
Thanks,

G.K.  Jerusalem

Read More...

“Ema Extraordinaire”

“EMA” Care is so fitting a name for Dr. Eliana Aaron’s exceptional gap year concierge health care service. Dr. Aaron is not only an incredible health care professional; she is also an “Ema Extraordinaire” in every sense of the word. My child had a range of medical needs while abroad, some anticipated and others not, and she was there for him (and me) – even in the middle of the night, -- always calm, reassuring, thinking out of the box, getting him to the appropriate medical professionals

...
Read More...

Very Helpful

Thank you and may Hashem bless you for the work you do. My son Jacob said your allergy card has been very helpful. I am so grateful- beyond words.
Yasher koach
L.R.

NY NY

Read More...

Delicious and Safe

Thank you for delivering our allergy free baked goods to our hotel.  We just tasted the focaccia and it was delicious.

All the best,

S.C.

New Jersey

Read More...

EMA Care in the News

13 October 2019
Intermittent Fasting DietsOver the years, we've been approached by students who've asked us about different kinds of diets and food plans. The newest trend is the intermittent fasting diet. Intermittent fasting is a method of dieting that restricts t...
13 October 2019
Intermittent Fasting DietsOver the years, we've been approached by students who've asked us about different kinds of diets and food plans. The newest trend is the intermittent fasting diet. Intermittent fasting is a method of dieting that restricts t...
06 October 2019
Medical Care during the Holidays can get a little tricky in Israel. During the holidays, many medical offices and hospitals are operating on Shabbat mode.  Shabbat mode means that personnel is cut to minimum staffing, many clinics are not operat...

Our Latest Blogs

13 October 2019
Intermittent Fasting DietsOver the years, we've been approached by students who've asked us about different kinds of diets and food plans. The newest trend is the intermittent fasting diet. Intermittent fasting is a method of dieting that restricts t...
13 October 2019
Intermittent Fasting DietsOver the years, we've been approached by students who've asked us about different kinds of diets and food plans. The newest trend is the intermittent fasting diet. Intermittent fasting is a method of dieting that restricts t...
06 October 2019
Medical Care during the Holidays can get a little tricky in Israel. During the holidays, many medical offices and hospitals are operating on Shabbat mode.  Shabbat mode means that personnel is cut to minimum staffing, many clinics are not operat...